Working from home can be a great way to get lots done, but it could also turn you into an couch potato if you don’t make time for exercise.
We’ve reached out to several fitness experts and professionals for their best tips on staying active and fit while working from home. Here are their tried-and-true strategies for maintaining good health while juggling work and life.
1. Get up and move
Working from home can make it challenging to prioritize exercise, especially if your schedule is packed. Plus, household responsibilities and family demands may take priority over putting yourself first.
But you don’t have to make exercise a priority just because you work from home; here are some tips for staying active and fit while working from home:
Staying active throughout the day can help you break away from a sedentary lifestyle. Not only will it improve your mood and energy levels, but it may even boost productivity!
2. Set mini-movement challenges
One of the best ways to stay active and fit while working from home is setting mini-movement challenges. These could range from taking a few minutes of exercise at lunch to taking a quick walk around the block before or after work.
Making fitness a fun and rewarding experience is the best way to go about it. Whether you’re trying to break away from watching TV all night or get the kids up in the morning, making movement part of your daily schedule will pay off big time! You’ll be surprised how much better you feel and perform at work once you make moving part of your routine. Take these newfound health and wellness skills with you wherever life takes you – whether that be to your next job or even on personal quests!
3. Make exercise a part of your lunch break
Exercising during the day has many advantages. Not only does it give you energy for the remainder of your afternoon, but studies have demonstrated that regular workouts help maintain health and fitness levels for years into the future.
Are you uncertain of which workout to try? High Intensity Interval Training (HIIT) may be just what the doctor ordered! This form of exercise involves short bursts of intense exercise followed by rapid recovery periods.
You can get your daily exercise by simply walking or jogging up and down the stairs. Not only will this provide great exercise for your lungs and legs, but it takes up minimal equipment or time from your day.
4. Take a walk during your commute
If you live close to your workplace, walking to work is a great way to add more activity into your day and save money on gas and parking expenses that add up over time. Walking can also provide financial savings by helping you avoid debt accumulation from monthly subscription fees and repairs.
Walking at a moderate pace is one of the most beneficial cardiovascular workouts you can do. Not only does it reduce your blood pressure and cholesterol, but it can also boost stamina, improve energy levels, and promote weight loss.
Starting your day off right by taking a walk during your commute can be an excellent way to stay motivated and inspired. Additionally, it can serve as an effective way to decompress at the end of the day, decreasing stress and improving how you feel about yourself.
5. Get active at work
Exercising is not only beneficial to your physical wellbeing, it has been scientifically proven to improve productivity and mood as well. Aerobic activity increases blood flow to the brain, stimulating release of feel-good hormones such as serotonin, dopamine, and endorphins.
Staying active throughout the day is essential for staying fit, reducing the risk of illness, and improving work performance. Studies have demonstrated that workplace physical activity programs can reduce sick leave by up to 32 per cent while increasing productivity by 52 per cent.
Employers can encourage employees to be physically active through various strategies, such as providing specific information about physical activity, providing secure and accessible places for workers to be physically active at work or in the community, and encouraging the implementation of policies and plans that promote physical activity.