How to Use Positive Affirmations for a More Positive Mindset and Outlook on Life
Affirmations utilize neuroplasticity to reshape and strengthen new neural pathways. Be patient as it takes time for them to form;...
Brooklyn Donnelly
The Importance of Self-Compassion – Nurturing a Kind Relationship With Yourself
Self-compassion is an easily learnt skill, and many are surprised to discover its multiple physical and psychological benefits. Kristin Neff...
The Importance of Mental Health: Breaking the Stigma and Seeking Help
Mental illness is an illness that affects many lives, so it is crucial that we become informed and seek treatment...
How to Manage Chronic Pain Without Medication
Chronic pain is one of the most prevalent afflictions. An estimated 3 out of 10 Americans will experience it at...
Understanding Different Types of Meditation and Their Benefits
Meditation can be an effective way to reduce stress, improve focus, and boost mood - but before diving in it's...
Tips for Staying Active and Fit While Working From Home
Working from home can be a great way to get lots done, but it could also turn you into an...
How to Make Time for Self-Care in Your Busy Schedule
We often emphasize the importance of self-care, yet finding time to fit it into our hectic lives can be daunting....
How to Manage Chronic Pain Without Medication
No matter the source of your chronic back or headache pain, non-medication approaches can help manage pain without medication. Furthermore,...
Tips For Maintaining a Healthy Work-Life Balance
Maintaining a healthy work-life balance is essential for mental and physical wellbeing, as well as increasing productivity at work. In...
Common Health Issues and Their Prevention
Some issues are preventable, while others require long-term commitment. Diseases affecting large populations or those that cause severe symptoms may...
