The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
Brooklyn Donnelly
The Power of Meditation – How It Can Improve Your Mental and Physical Health
Meditation has a host of health benefits. It helps ease chronic pain, anxiety and depression, as well as manage high...
The Health Benefits of Drinking Enough Water
Optimal hydration is essential for the body to function properly. Water is involved in a number of metabolic and biochemical...
The Role of Genetic Testing and Personalized Nutrition in Optimizing Health
Genetic testing involves an examination of an individual's DNA and looks for mutations (changes) that could increase their risk for...
Mindfulness Practices for a Fast-Paced World
Mindfulness practices can help manage stress and anxiety while simultaneously improving focus and productivity. Basic mindfulness meditation entails sitting quietly...
The Connection Between Emotional Health and Skin Conditions
Many skin diseases can result in significant psychological distress for patients. If a physician recognizes that a patient's sadness or...
Food Psychology – How Our Relationship With Food Influences Our Health
Food Psychology is an area of research which employs existing psychological methodologies and findings to gain an understanding of food...
How to Use Positive Affirmations for a More Positive Mindset and Outlook on Life
Affirmations utilize neuroplasticity to reshape and strengthen new neural pathways. Be patient as it takes time for them to form;...
The Importance of Self-Compassion – Nurturing a Kind Relationship With Yourself
Self-compassion is an easily learnt skill, and many are surprised to discover its multiple physical and psychological benefits. Kristin Neff...
The Importance of Mental Health: Breaking the Stigma and Seeking Help
Mental illness is an illness that affects many lives, so it is crucial that we become informed and seek treatment...
