The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
Meditation has a host of health benefits. It helps ease chronic pain, anxiety and depression, as well as manage high...
Optimal hydration is essential for the body to function properly. Water is involved in a number of metabolic and biochemical...
Genetic testing involves an examination of an individual's DNA and looks for mutations (changes) that could increase their risk for...
Mindfulness practices can help manage stress and anxiety while simultaneously improving focus and productivity. Basic mindfulness meditation entails sitting quietly...
Many skin diseases can result in significant psychological distress for patients. If a physician recognizes that a patient's sadness or...
Food Psychology is an area of research which employs existing psychological methodologies and findings to gain an understanding of food...
Affirmations utilize neuroplasticity to reshape and strengthen new neural pathways. Be patient as it takes time for them to form;...
Self-compassion is an easily learnt skill, and many are surprised to discover its multiple physical and psychological benefits. Kristin Neff...
Mental illness is an illness that affects many lives, so it is crucial that we become informed and seek treatment...