The Science of Positive Psychology and Its Influence on Health
Positive psychology aims to understand human strengths and virtues like hope, humility, creativity, courage, spirituality and responsibility. While acknowledging negative...
Brooklyn Donnelly
Managing Stress With Mindfulness Techniques
Mindfulness is a set of techniques that can help reduce stress. These practices can be used in conjunction with other...
The Role of Probiotics in Gut Health and Digestive Wellness
The gut microbiota is vital for a healthy digestive process, nutrient absorption, and immune function. Probiotics act as reinforcements for...
The Joy of Cooking: Nourishing Body and Soul With Healthy Recipes
Irma Rombauer first self-published her original version of The Joy of Cooking in 1931. Since then, this revised and updated...
The Role of Gut Health in Overall Well-Being
Maintaining a healthy digestive system is vital to overall well-being. Our digestive tract serves as the main entryway for nutrients...
Substance Abuse and Addiction Prevention and Treatment
Substance abuse can lead to serious health complications, including cardiovascular and lung disease, mental illness, hepatitis, HIV/AIDS and more. Drug...
Exercise Motivation – Getting the Most Out of Your Workout
Optimizing your workout can help build strength and endurance, but exercise offers other important advantages as well. Maintaining the appropriate...
The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
The Power of Meditation – How It Can Improve Your Mental and Physical Health
Meditation has a host of health benefits. It helps ease chronic pain, anxiety and depression, as well as manage high...
The Health Benefits of Drinking Enough Water
Optimal hydration is essential for the body to function properly. Water is involved in a number of metabolic and biochemical...
