Herbs and Supplements For Optimal Health
Herbs have been around for millennia, aiding humans in staying well. Not only are they easy to take, but they can be an excellent addition to your healthy eating and exercise regime.
Herbs may be beneficial in treating certain conditions when used properly and at the correct dosage. But be sure to consult your doctor first before beginning to take herbs for any reason.
1. Bilberry and Garlic
Herbs and supplements can provide physical strength, boost your immunity, or treat disease. But like any medicine, herbs may have side effects or interact with other drugs or supplements you take.
Bilberry, which shares many similarities with blueberries, cranberries, and huckleberries, is an excellent source of antioxidants. Antioxidants help combat free radicals in the body and shield cells from damage.
Garlic, an age-old herb known as a natural cancer fighter and anti-inflammatory, helps regulate blood sugar and cholesterol levels. Plus, it’s packed full of antioxidants and other beneficial minerals like iron, magnesium, potassium, and folic acid.
Garlic, despite its pungent aroma, is considered safe to eat raw and packed with antioxidants. Not only that but it adds an intense flavor to meals too!
It is an excellent source of omega 3s and 6s, vitamins A, C, E, and K as well as myricetin – which supports eyesight while aiding the body’s absorption of dietary fats.
2. Turmeric
Turmeric, which comes from the root of a plant in the ginger family, is renowned for its yellow coloring and anti-inflammatory effects. It has been used for thousands of years in traditional Chinese and Indian medicine to improve health and reduce pain.
According to Dr. Nicole Hopsecger, RD, curcumin is the primary active ingredient in turmeric and an effective antioxidant with anti-inflammatory effects. Studies have demonstrated that curcumin can effectively treat conditions related to inflammation such as inflammatory bowel disease and ulcerative colitis.
For optimal results, she suggests using a supplement specifically designed for better absorption. Look for one that’s USP-verified – meaning it has been tested to be both safe and effective.
3. Ginger
Ginger has been used in traditional medicine for thousands of years due to its aromatic root plant’s health benefits. These include relieving nausea, relieving menstrual cramps and controlling blood sugar levels.
This medicinal herb has also been demonstrated to reduce inflammation in the body, protecting cells from potential cell damage that could lead to chronic illness. Furthermore, it may protect the heart by decreasing the likelihood of high cholesterol and blood clots.
Gingerol, the primary active compound found in ginger, contains antioxidant and anti-inflammatory properties. This explains why it’s so effective for treating inflammatory conditions like arthritis and menstrual cramps.
4. Red Raspberry Leaf
Red Raspberry Leaf is a widely-used nutrient herb that promotes healthy blood and eases digestive discomfort. The leaves contain antioxidants which combat free radicals and strengthen the immune system.
The leaves are also packed with essential vitamins and minerals like vitamin C, E, B vitamins, calcium, magnesium, potassium, iron.
Herbalists have used this herb for centuries to support women in all stages of life, from menstrual discomforts to pregnancy and childbirth. Midwives typically prescribe it as a uterine tonic to tone the smooth muscle of the uterus and reduce labor complications.
The tea can also help ease heavy menstrual periods, promote a smooth delivery and prevent miscarriage. It has become an popular dietary supplement for premenopausal women to regulate hormones and reduce hot flashes.
