The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
Health
The Power of Meditation – How It Can Improve Your Mental and Physical Health
Meditation has a host of health benefits. It helps ease chronic pain, anxiety and depression, as well as manage high...
The Role of Genetic Testing and Personalized Nutrition in Optimizing Health
Genetic testing involves an examination of an individual's DNA and looks for mutations (changes) that could increase their risk for...
Mindfulness Practices for a Fast-Paced World
Mindfulness practices can help manage stress and anxiety while simultaneously improving focus and productivity. Basic mindfulness meditation entails sitting quietly...
The Connection Between Emotional Health and Skin Conditions
Many skin diseases can result in significant psychological distress for patients. If a physician recognizes that a patient's sadness or...
How to Use Positive Affirmations for a More Positive Mindset and Outlook on Life
Affirmations utilize neuroplasticity to reshape and strengthen new neural pathways. Be patient as it takes time for them to form;...
The Importance of Self-Compassion – Nurturing a Kind Relationship With Yourself
Self-compassion is an easily learnt skill, and many are surprised to discover its multiple physical and psychological benefits. Kristin Neff...
The Importance of Mental Health: Breaking the Stigma and Seeking Help
Mental illness is an illness that affects many lives, so it is crucial that we become informed and seek treatment...
Understanding Different Types of Meditation and Their Benefits
Meditation can be an effective way to reduce stress, improve focus, and boost mood - but before diving in it's...
Tips for Staying Active and Fit While Working From Home
Working from home can be a great way to get lots done, but it could also turn you into an...
