Lowering Blood Pressure With the DASH Diet
High blood pressure can pose serious health risks and is one of the primary contributors to heart disease, but lifestyle...
Brooklyn Donnelly
Top 5 Foods For a Healthier Smile
Here are 5 foods that East Hill Dental Associates want us to eat twice a day that’ll make our teeth...
The Benefits of a Balanced Diet on Skin Health
A nutritious diet provides your skin with essential vitamins and nutrients for maintaining its health, such as Vitamin A. A...
Navigating the Ketogenic Diet – What You Need to Know
A ketogenic diet is a high-fat, adequate-protein and very-low-carbohydrate dietary therapy aimed at controlling difficult-to-control epilepsy in children. It omits...
The Ultimate Guide to Managing Allergies
Allergies can severely impair your quality of life, leading to symptoms like sneezing, itching and congestion. But there are numerous...
Children’s Dental Health – Advice for Parents
Children’s dental health is a contribution to their general well-being. You can help them develop strong teeth that will last...
The Science of Positive Psychology and Its Influence on Health
Positive psychology aims to understand human strengths and virtues like hope, humility, creativity, courage, spirituality and responsibility. While acknowledging negative...
Managing Stress With Mindfulness Techniques
Mindfulness is a set of techniques that can help reduce stress. These practices can be used in conjunction with other...
The Role of Probiotics in Gut Health and Digestive Wellness
The gut microbiota is vital for a healthy digestive process, nutrient absorption, and immune function. Probiotics act as reinforcements for...
The Joy of Cooking: Nourishing Body and Soul With Healthy Recipes
Irma Rombauer first self-published her original version of The Joy of Cooking in 1931. Since then, this revised and updated...
