The Benefits of a Balanced Diet on Skin Health

A nutritious diet provides your skin with essential vitamins and nutrients for maintaining its health, such as Vitamin A. A deficiency can lead to blemishes and dryness.

Include fruits, vegetables, whole grains, healthy fats, nuts, seeds and fish as part of your daily diet. Also try an elimination diet over several weeks to see which foods might trigger flare-ups for you.

Fruits & Vegetables

Diets rich in fruits, vegetables, whole grains and lean proteins provide essential vitamins and nutrients that can support skin health. Be sure to include foods rich in omega-3 fatty acids and antioxidants such as green tea, salmon, flaxseeds, walnuts and chia seeds into your meal plans for maximum benefit.

Leafy greens such as spinach, kale and Swiss chard contain vitamin A which aids the body’s natural process of creating new cells while exchanging old ones to keep skin clear and clearer. Furthermore, they’re an excellent source of chlorophyll – an amazing natural detoxifier which reduces inflammation within the body.

Staying hydrated is crucial for skin health and keeping it looking plump and fresh, so aim to drink six to eight glasses of water or herbal, caffeine-free tea every day (or herbal versions if available!).

Meat & Fish

Fish is a fantastic source of protein and B vitamins. Furthermore, its Omega-3 fatty acids help prevent heart ailments while being particularly helpful to pregnant women and infants during their early development stages.

Some individuals use an extremely literal definition of meat by only considering flesh from warm-blooded mammals, which would exclude chicken and fish as sources. Others believe that given that fish have different brain structures than mammals they should be classified separately from meat as a category.

Dietarily speaking, many restaurants combine fish and red meat into one category of proteins – which is fine since both offer essential nutrients like proteins, iron and B vitamins – however from a health perspective you may prefer keeping these separate.

Eggs & Dairy

Diets that prioritize eggs and dairy can significantly boost skin health. Eggs contain high amounts of choline, an essential compound in brain cell development that aids memory formation as well as lateral thinking and higher cognitive functions. Furthermore, eggs also contain vitamin B5, vitamin D3, as well as important minerals like selenium.

Eggs are often confused with dairy products, as they’re located in the same refrigerated aisle at grocery stores. Their proximity and the fact that dairy refers to products from mammals may lead some people to consider them interchangeable; however, the modern MyPlate guide classifies eggs as separate sources of protein due to chickens lacking mammary glands and therefore acting as sources of their own source.

Nuts & Seeds

Nuts and seeds can be powerful weapons in your quest for glowing skin, whether that means snacking on almonds, adding flax seeds to oatmeal or creating smoothies with them, or simply nibbling on them as snacks! Packed full of unsaturated fats, antioxidants, protein and dietary fiber – nuts and seeds provide essential protection to maintain beautiful complexion.

Peanuts fit both definitions: they’re classified as legumes (fruit that contain multiple seeds) and nuts.

Nuts and seeds can be enjoyed raw, roasted, sprinkled on salads or cereals or made into nut butter in moderation due to their high caloric intake. Also be sure to drink water or unsweetened beverages while eating nuts to prevent dehydration and stomach upset.

Oils

A balanced diet provides your body with all of the necessary nutrients it needs to grow and function optimally, including foods from all groups that provide essential nutrition, while limiting empty calorie consumption. Without adequate nutrition, children may suffer poor academic performance as well as future issues; adults who don’t consume a balanced diet are at increased risk for obesity, heart disease and metabolic syndrome conditions.

Face oils contain vitamins and other compounds to keep skin hydrated and healthy, such as those from the marula tree which contain vitamin E for soothing your skin and improving its ability to retain moisture. Many face oils also contain fatty acids which strengthen your barrier and prevent water loss – Jojoba oil is often found in many products designed to reduce inflammation or treat various forms of dermatitis.