How Does Sleep Affect Mental Health?
Many individuals experiencing mental health challenges also suffer from sleeping difficulties. Although researchers once thought that insomnia was caused by...
Mental Health
The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
The Importance of Mental Health: Breaking the Stigma and Seeking Help
Mental illness is an illness that affects many lives, so it is crucial that we become informed and seek treatment...
