How to Brush Teeth Properly
In order to brush your teeth properly, you must follow a few important tips. First, you need to use a good toothbrush, one with soft bristles and a small head. It should also fit comfortably in your hand. Next, you should brush your teeth gently and not scrub too hard, since food particles can get stuck in between your teeth. As a result, plaque will build up on your teeth, triggering the decay process. Using a floss is a great way to remove these particles and keep your teeth healthy.
To properly brush the sides of the teeth, you must hold the toothbrush at an angle of 45 degrees and gently move the bristles across the surface of each tooth. Brushing the side of the teeth requires tilting the brush at an angle so that it reaches the small space between the teeth and gums, where plaque can build up and cause gum disease. Using a back and forth motion to brush your teeth is also a bad habit. You should instead use small circular movements to clean the inside of your teeth and gums.
After you have decided which toothpaste is best for you, the next step is to choose the right toothbrush. Ensure that it contains fluoride, as this will help strengthen tooth enamel. Choose a soft-bristled toothbrush, with a corresponding ADA seal. It is also recommended that you replace your toothbrush every three months. Also, make sure to hold the toothbrush at a 45 degree angle to your gum line when brushing the front teeth.
Proper brushing will help prevent many dental problems. Besides proper brushing techniques, it is also important to visit a dentist regularly. Regular checkups will help you detect problems in your mouth and provide the best treatment possible. So, don’t skip this important step! And, don’t forget to floss your teeth at least once a day. The sooner you visit a dentist, the better for your oral health will be!
While brushing your teeth, make sure you engage the entire family. Try reading books about proper tooth care. You can also show your children how to brush with a toy toothbrush. This way, they will mimic your technique. And they will see that it’s not painful. As long as they see you having fun while brushing, they’ll likely have no problems learning to brush their teeth properly. This will make it more enjoyable for your kids, and they’ll look forward to it.
Once your child is old enough to brush his or her teeth, you should allow him or her to take turns in the bathroom. Let them take a turn, and make sure they are following the same steps. Keeping an eye on your child while he or she is brushing their teeth will prevent tears and toothpaste all over the place. If your child dislikes brushing, it is likely that they will have trouble doing it. This can lead to a disastrous result!