The Role of Gut Health in Overall Well-Being
Maintaining a healthy digestive system is vital to overall well-being. Our digestive tract serves as the main entryway for nutrients...
Brooklyn Donnelly
Substance Abuse and Addiction Prevention and Treatment
Substance abuse can lead to serious health complications, including cardiovascular and lung disease, mental illness, hepatitis, HIV/AIDS and more. Drug...
Exercise Motivation – Getting the Most Out of Your Workout
Optimizing your workout can help build strength and endurance, but exercise offers other important advantages as well. Maintaining the appropriate...
The Importance of Regular Exercise for Overall Health
People of any age or ability can benefit from regular physical activity. Exercise boosts energy, builds strength and can help...
The Power of Meditation – How It Can Improve Your Mental and Physical Health
Meditation has a host of health benefits. It helps ease chronic pain, anxiety and depression, as well as manage high...
The Health Benefits of Drinking Enough Water
Optimal hydration is essential for the body to function properly. Water is involved in a number of metabolic and biochemical...
The Role of Genetic Testing and Personalized Nutrition in Optimizing Health
Genetic testing involves an examination of an individual's DNA and looks for mutations (changes) that could increase their risk for...
Mindfulness Practices for a Fast-Paced World
Mindfulness practices can help manage stress and anxiety while simultaneously improving focus and productivity. Basic mindfulness meditation entails sitting quietly...
The Connection Between Emotional Health and Skin Conditions
Many skin diseases can result in significant psychological distress for patients. If a physician recognizes that a patient's sadness or...
Food Psychology – How Our Relationship With Food Influences Our Health
Food Psychology is an area of research which employs existing psychological methodologies and findings to gain an understanding of food...
